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mk @mk@mastodon.satoshishop.de
@ghast@liberdon.com @sj_zero @obihahn@noauthority.social
is this wrong then?
"How to calculate calorie deficit[..]Mifflin-Saint Jeor formula considers your height, weight, sex, age and activity level — which makes it less generic than other calorie calculators,” notes Czerwony."
Cleveland ClinicWhat Is Calorie Deficit?A calorie deficit means eating fewer calories than you burn. But it’s essential to still get the protein you need. A registered dietitian explains how to safely do a calorie deficit.
@ghast@liberdon.com @sj_zero @obihahn@noauthority.social
hmm no answer...i guess it's not wrong then.
boy. i hope you didn't pay much for your education.
